Asking for help

If you’ve already tried different ways to quit, a Doctor, Pharmacist or Smoking Advisor can help find you the right treatment, with or without nicotine.

Providing them with all the information on your previous quit attempts will mean they are better placed to support you.

Download these questions to ask

These quit stories may inspire you

Grace: Ignorance was bliss

Dave: It doesn’t define you

Anita: Broken hearted

Owen: The missed opportunity

See how quitting has changed their lives

Grace's local support group

Dave's football club campaign

Anita helps her son's school

Honouring Owen

These stories may inspire you to quit

These stories may inspire you to quit

These stories may inspire you to quit

These stories may inspire you to quit

See how quitting has changed their lives

See how quitting has changed their lives

See how quitting has changed their lives

See how quitting has changed their lives

What’s stopping you from quitting?

If you quit you will likely feel the benefits in as little as 20 minutes
after your last cigarette.

The health benefits of quitting

"I don't want to waste my doctor's time..."

Nonsense. Your doctor would rather spend time with you
today and help you quit than treat you in the future for a
smoking-related illness.

"I'm not sure what a health professional
can do to help me..."

They can offer you support and explain what medical
treatments are available to help you to give up smoking.
Speak to a professional today.