Talk to your healthcare professional
To make the conversation about quitting smoking easier, download the ‘Questions to ask your healthcare professional' and take it along to your appointment. You could ask:
What’s the best way for me to quit smoking?
How long will it take for me to quit?
What should I expect when I quit smoking?
Visit your local stop smoking clinic
advice to help you to quit.
The NHS can offer support
There are many ways the NHS can support you to quit smoking. Whether you prefer face to face support or online information, their Smokefree support has options to suit you.